In this workshop, we’ll explore practical ways to get unstuck, regulate your emotions, and approach decisions with more clarity and confidence.

We make decisions constantly, all day long. Most of the time, we don’t even realize we’re doing it. However, when we are going through something stressful—like a divorce—our nervous system can become overwhelmed by even the smallest choices.

The experience of divorce involves many decisions, most of which require significant mental and emotional energy. As a result, when it comes to the small stuff, you may start to feel stuck or paralyzed. In this workshop, we’ll talk about practical ways to get unstuck, take the pressure off yourself, and regulate your emotions so you can approach decisions with more clarity and confidence.

Event collaboration with Sincerely Divorced